At The CORE Performance Center, you will be delighted to know
"we've got your back."
We're dedicated to providing you with
the most effective treatments to make you feel better and
help you stay that way.
Services Include:
Pain-Free Fitness Programs to Age Well and Feel Good
Pilates, functional training, yoga, weight, strength/flexibility training
Neurological Brain-Based Training
for the proprioceptive, vision and balance centers - stay pain-free and move well
Lifestyle Coaching for Personal Empowerment
Pain relief, injury prevention, awareness training and healthy habit formation
One-to-One Physical Therapy
Manual therapy
Learn how to perform the following techniques on yourself for rapid pain relief!
Soft tissue and joint mobilization, massage, myofascial release, neural mobilization, traction
Rehabilitation programs
Spine, shoulder, knee, ankle, trunk stabilization
Pain management
Postural re-education, body mechanics, ergonomics, scoliosis
Balance/vestibular conditions
Modalities
Cold-laser therapy, interferential electrical stimulation, microcurrent,
Russian stimulation, TENS, ultrasound, athletic taping,
Kinesiotaping, McConnell taping, cervical traction and vibration platform.
"we've got your back."
We're dedicated to providing you with
the most effective treatments to make you feel better and
help you stay that way.
Services Include:
Pain-Free Fitness Programs to Age Well and Feel Good
Pilates, functional training, yoga, weight, strength/flexibility training
Neurological Brain-Based Training
for the proprioceptive, vision and balance centers - stay pain-free and move well
Lifestyle Coaching for Personal Empowerment
Pain relief, injury prevention, awareness training and healthy habit formation
One-to-One Physical Therapy
Manual therapy
Learn how to perform the following techniques on yourself for rapid pain relief!
Soft tissue and joint mobilization, massage, myofascial release, neural mobilization, traction
Rehabilitation programs
Spine, shoulder, knee, ankle, trunk stabilization
Pain management
Postural re-education, body mechanics, ergonomics, scoliosis
Balance/vestibular conditions
Modalities
Cold-laser therapy, interferential electrical stimulation, microcurrent,
Russian stimulation, TENS, ultrasound, athletic taping,
Kinesiotaping, McConnell taping, cervical traction and vibration platform.
Our Signature Programs
Physical TherapyWe specialize in neck, back, shoulder, knee, ankle and foot injuries, getting you back into action as quickly as possible. You get a one-to-one session with a licensed physical therapist who uses tried-and-true and cutting edge therapies to get you lasting results.
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Rehab-Based Pilates & FitnessWe use the Pilates mat, Magic Circle, bands and bodyweight exercises (and Pilates Stick for the Reformer repertoire) to help adults over 50 move well, get strong and resilient and feel good. Pilates is great for proper posture, alignment, breathing, muscle control, strength and flexibility. All programs are custom-tailored to your body, with a focus on sufficient flexibility and strength for foundational movement patterns. Our specialty is getting people with chronic pain and injuries to move freely and joyfully.
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3 Pillars CORE Anti-Aging ClassThis class focuses on Creating Optimal Resiliency and Efficiency (CORE). By working on the brain and nervous system with specific drills, you will find yourself moving well, seeing well and balancing well. This powerful program gives you the mental and fitness edge as you age. You'll feel great, stay pain-free and move with confidence!
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